05.10.2021

Sleep Sessions With Crescentia Cook

 Show Interest

Sleep Sessions With Crescentia Cook

 Show Interest

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?

Is this making you grumpy and stressed ?

Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?

During each hour I will guide you through an EFT (Emotional Freedom Technique) session for sleep.

The emotional freedom technique (EFT) tapping is an alternative therapy where you use your fingers to tap points around your body and has been proven to help with pain, stress and anxiety, these things are often disruptors for good sleep.The session will end with a powerful Yoga Nidra which includes breathwork and meditation that will leave you incredibly relaxed and rejuvenated. The session also includes a short sequence to remove tension and create energy flow through the body as well as a gratitude exercise.

Yoga Nidra has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep. It is safe and unlike medication, the side affects are also beneficial; it may also help reduce blood pressure and ease pain, anxiety, and depression.

These on-line sessions run once a month for 4 days.

Oct 11th-12th and 14th-15th

Nov 8th - 11th

Dec 6th - 9th

Jan 10th - 13th

Feb 7th - 10th

Mar 7th - 10th

Tickets £7 for one session £20 for each week (4 sessions)
https://www.eventbrite.co.uk/e/sleep-sessions-with-crescentia-cook-tickets-183922987607

Contact me for tickets or further info

  • Coaching
  • Stress
  • meditation
  • success
  • sleep

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…

Health & Medical

Do you try to fit in ?

Fitting inIt is something most of us doThis can start at a very young agePeer pressure to dress the same, think the…
Health & Medical

Another qualification

I spent the weekend getting an internationally recognised certification by going a TA101 course.   Transactionsl…
Health & Medical

Free Sleep Session

If you would like to try a sleep session for free then sign up here https://mailchi.mp/e9479f61db8a/sleep.  Sessions…

More Articles

Health & Medical

Letting go is hard

This week I've read a lot of posts about how people have struggled when the vision of what they expected in the future…
Health & Medical

Sleep Sessions with Crescentia Cook

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind…
Health & Medical

Take time out for yourself

We all know self care is important but way too often we put our wellbeing at the bottom of the to-do list. So today do…

Would you like to promote an article ?

Post articles and opinions on Professionals UK to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.

Find the right professionals in United Kingdom

View The Full Index

Search By:

Submit your Enquiry here

Enquiry Details

Contact Details