Day 17 of 30 Days of Lives

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Day 17 of 30 Days of Lives

 Show Interest
Day 17 of 30 days of lives
Today I talk about why breathwork or mindful breathing is so beneficial for us to practice.
I take you through how to do a full body breathe using stomach, ribs and chest to breathe fully.
  • Coaching
  • Breathwork
  • 30daysoflives

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…

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A flash back to the past and one of my favourite songs by Diana Ross, who I was lucky to see live…
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Day 15 of 30 days of lives

Day 15 of 30 days of lives and I’m talking about the benefits of visualisation.

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